We will have a guest yoga instructor coming by tomorrow at 5:30pm! Please take advantage of Mahnaz of Somadi Yoga as she takes us through a 20 min. warm up and presentation. Everyone is welcome to join in regardless of what class you are taking. This will be awesome for you recovery especially in preparation for this Saturday!!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize
*At 5:30pm Mahnaz of Somadi Yoga will be in for a 20 min. warm up and presentation. Take advantage of this to aid in your recovery!
SKILL:
EMOM 5
10 H.R. Push Ups
*At the end of each set hold a push up or plank position the best you can until the next minute.
WOD:
“250’S”
20 x 250 M. Rowing Repeats
*Rest :30 Sec. Between Each Set.
**Score is avg. time of all 20 repeats.
Work your oxidative system! Get better today!
POST WOD:
125 Sit Ups For Time
Then:
Mobilize
