YOGA CLASSES STARTING THIS SATURDAY!

WHERE:

Somadi Yoga

31300 Via Colinas #101

Westlake Village, CA 91362

This is near our old location!

www.somadiyoga.com

TIME: 2:00 pm

WHEN: Saturday, April 10, 2014

PRICE: $10 a person

This class will be specifically catered to CrossFit athletes only. We would like to make this a regular thing so please take advantage! We need a minimum of 10 people so please sign up on the board in the gym or send Coach Mike an email to confirm attendance at mike@precisioncrossfit.net See you there!

ARCHRIVALS

WARM UP:

750 M. Row

250 Easy, 250 Mod., 250 Hard

Then:

5 Min. of Mobility

SKILL:

10 Min. of Handstand Work

-Wall facing work

-Handstand Holds

-Lower Downs

Advanced:

Work on Freestanding HSPU.

WOD:

“ARCH RIVALS”

Teams of 2:

5 Min. AMRAP

HSPU (Tit for Tat)

Then:

10 Min. AMRAP

10 Cal Row

10 Burpees

 *One person starts on Rower and the other Burpees.

**Score = Total of both AMRAP’s

POST WOD:

Mobilize

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