YOGA CLASSES STARTING THIS SATURDAY!
WHERE:
Somadi Yoga
31300 Via Colinas #101
Westlake Village, CA 91362
This is near our old location!
www.somadiyoga.com
TIME: 2:00 pm
WHEN: Saturday, April 10, 2014
PRICE: $10 a person
This class will be specifically catered to CrossFit athletes only. We would like to make this a regular thing so please take advantage! We need a minimum of 10 people so please sign up on the board in the gym or send Coach Mike an email to confirm attendance at mike@precisioncrossfit.net See you there!
WARM UP:
750 M. Row
250 Easy, 250 Mod., 250 Hard
Then:
5 Min. of Mobility
SKILL:
10 Min. of Handstand Work
-Wall facing work
-Handstand Holds
-Lower Downs
Advanced:
Work on Freestanding HSPU.
WOD:
“ARCH RIVALS”
Teams of 2:
5 Min. AMRAP
HSPU (Tit for Tat)
Then:
10 Min. AMRAP
10 Cal Row
10 Burpees
*One person starts on Rower and the other Burpees.
**Score = Total of both AMRAP’s
POST WOD:
Mobilize