yoga-meditation

WHERE:

Somadi Yoga

31300 Via Colinas #101

Westlake Village, CA 91362

This is near our old location!

www.somadiyoga.com

TIME: 2:00 pm

WHEN: Saturday, May 10, 2014

PRICE: $10 a person

This class will be specifically catered to CrossFit athletes only. We would like to make this a regular thing so please take advantage! We need a minimum of 10 people so please sign up on the board in the gym or send Coach Mike an email to confirm attendance at mike@precisioncrossfit.net See you there!

 


 

WARM UP:

400 M. Run / Row

Then:

2 Rounds

10 OHS

10 Good Mornings

10 Pass Throughs

Then:

Mobilize

SKILL:

3 x 60 Sec. Front Planks

*You may add weight.

**Rest :30 Sec.

LIFT:

1st Pull above knee’s + Power Clean + Front Squat

5 @ 65%

2 x 5 @ 70%

WOD:

“NO HOPE”

3 Rounds Max Effort

1 Min: Power Clean (135/95) (115/75) (95/65) (75/55)

1 Min: Weighted Sit Ups (45/25) (25/15) (15/10) (10/5)

1 Min: Cal. Row

1 Min: T2B

1 Min: BB Lunges (Anyhow)

*1 Minute Break Between Rounds

**Score = total reps

POST WOD:

Mobilize

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