“YOSEMITE SAM” WOD 10/12/12

WARM UP:

350 M. Row (Easy)

350 M. Row (Mod.)

350 M. Row (Mod.)

350 M. Row (Sprint)

SKILL:

3 x Max Effort Head Stand

LIFT:

Power Squat Clean

5×3 @ 70%

WOD:

“Yosemite Sam”

3 Power Cleans (205/135) (185/125) (155/105) (135/95)

15 Pistols

250 M. Row

6 Power Cleans  (185/125) (165/115) (155/105) (135/95

30 Pistols

500 M. Row

9 Power Cleans  (185/125) (165/115) (155/105) (135/95

45 Pistols

750 M. Row

POST WOD:

Hip Mobility