I want to thank the amazing Precision community for all the love on Saturday. Your thank you’s and outpouring of love meant so very much to me. It has been a really tough road. I have battled daily to give you all the Precision you love. For that to be noticed and considered made me feel really great. I love you all so much and I won’t stop fighting to give you guys your happy place. On behalf of myself and all the Precision Coaches. Thank you!

P.S. Thank you so much to Jenny and Steph for organizing this!

Fitness – Strength – Community 


WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Y’s, T’s, & W’s
10 Reverse Fly’s 
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms + Scorpions 
Then:
Mobility


WIN
SKILL:
3 Sets
8e Single Leg Glute-Bridges
10 BB Bent Row
8e Plate O.H. Lunges
LIFT:
Back Squat
2 @ 65%
2 @ 70%
3 @ 75%
3 x 3 @ 85%
WOD:
“YOSEMITE SAM”
30-20-10
Wall Ball (20/14) 10′ (16/10) 9′
Box Jump Overs (24) (20)
*10 C2B Pull Ups after each round


FIT
SKILL:
3 Sets
8e Single Leg Glute-Bridges
10 BB Bent Row
8e Plate O.H. Lunges
LIFT:
Back Squat
4 x 5
*Build
WOD:
30-20-10
Wall Ball (20/14) 10′ (16/10) 9′
Box Jump Overs (24) (20)
*10 Jumping Pull Ups after each round.


AT HOME
SKILL:
3 Sets
10 Weighted Good Mornings 
8e Single Leg Glute-Bridges 
LIFT:
EMOM 6
ODD: 30 Sec. Weighted Wall Sit
EVEN: 6 Broad Jump
WOD:
30-20-10
Push Up w/ Leg Crunch R & L
Squat Jumps

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