“YOSHI” WOD 8/2/21
WARM UP:
50 Double Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility
WIN
SKILL:
3 Sets
7 Strict T2B
LIFT:
Hang Clean
3 @ 60%
2 x 3 @ 65%
WOD:
“YOSHI”
15-12-9-6-3
Power Clean (155/105) (135/95)
Box Jump Over (24/20)
FIT
SKILL:
3 Sets
15 Weighted V-Ups
LIFT:
Deadlift
5 x 3
*Build to 65% only
WOD:
15-12-9-6-3
Cal. Row
Cal. Bike
AT HOME
SKILL:
3 Sets
15 Weighted V-Ups
LIFT:
Deficit Sumo Deadlift
5 x 6 w/ DB or KB
*Stand on top of a 4″ Deficit
**Try and build heavier then last week
WOD:
15-12-9-6-3
Alt. Hang Clean & Jerk
Broad Jump 6/4′
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