WARM UP:
3 Rounds
30 Double Unders (30 Singles)
10 Push Ups
10 Air Squats
Then:
Mobilize Hips & Shoulders
SKILL:
EMOM 6
2 Strict HSPU
LIFT:
Snatch
5 @ 65%
5 @ 70%
2 x 5 @ 75%
*Squat on all reps.
WOD:
“YOU GO GLEN COCO!”
AMRAP 4
10 G2O (95/65) (75/55) (65/45) (45/25)
20 Double Unders (40 Singles)
Rest 1 Min.
AMRAP 4
Find 1RM Snatch
Rest 1 Min.
AMRAP 4
1-2-3-4-5-Etc.
DL (With Snatch Weight)
SHSPU
POST WOD:
Roll and Lacrosse Ball Therapy
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