For those of you that cannot make it out but want to watch Greg, Katie, Dan, and Mike compete alongside some of the best CrossFitters in the world, it will be streaming live online over the next two days. But better yet, wear your Precision blue, and buy a ticket to watch it live inside the Hangar at the Orange County Fair Grounds! They need your support, and will leave it all on the table for you. This is a huge honor for the four of them as only the best of the best get to compete in this competition. It is the biggest competition outside the CrossFit Games! There will be tons of vendors and entertainment at the event, fun for the whole family. It will be a true spectator’s paradise. If you have never been to a CrossFit competition this is the one to go to. If you have aspirations to want to compete yourself, once you see this competition you will want to take your training to a whole new level. Fuel the fire, show your support, and help these four bring it!!


3 Rounds

50 Jump Rope Singles

10 OHS

10 Push Ups

10 Good Mornings


Back Squat

2 Rounds

5 @ 75%

3 @ 85%

2 @ 90%


“50 AND DROP!”

For Time:

50 Air Squats

40 KB Snatch (53/35) (44/26) (35/18)

30 Wall Ball (20/16) (16/14) (14/10) (10/6)

20 T2B


*Adv. HSPU from defecit


Foam Roll

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