For those of you that cannot make it out but want to watch Greg, Katie, Dan, and Mike compete alongside some of the best CrossFitters in the world, it will be streaming live online over the next two days. But better yet, wear your Precision blue, and buy a ticket to watch it live inside the Hangar at the Orange County Fair Grounds! They need your support, and will leave it all on the table for you. This is a huge honor for the four of them as only the best of the best get to compete in this competition. It is the biggest competition outside the CrossFit Games! There will be tons of vendors and entertainment at the event, fun for the whole family. It will be a true spectator’s paradise. If you have never been to a CrossFit competition this is the one to go to. If you have aspirations to want to compete yourself, once you see this competition you will want to take your training to a whole new level. Fuel the fire, show your support, and help these four bring it!!
WARM UP:
3 Rounds
50 Jump Rope Singles
10 OHS
10 Push Ups
10 Good Mornings
LIFT:
Back Squat
2 Rounds
5 @ 75%
3 @ 85%
2 @ 90%
WOD:
“50 AND DROP!”
For Time:
50 Air Squats
40 KB Snatch (53/35) (44/26) (35/18)
30 Wall Ball (20/16) (16/14) (14/10) (10/6)
20 T2B
10 HSPU
*Adv. HSPU from defecit
POST WOD:
Foam Roll
