WARM UP:
100 Jump Rope Singles
25 Bumper Jacks
Then:
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 Clean Extensions
10 Clean Pulls
10 Front Squats
LIFT:
Clean Complex
(1st Pull, 3 Sec. Hold, 2nd Pull Position 2 Sec. Hold, Full Clean, 2 Sec. Hold at the bottom of the Squat)
5 @ 65%
4 x 3 @ 70%
*Work on your barbell pathway. Focus on positioning
SKILL:
EMOM 8
ODD:
ADV.= 10 T2B
INT. = 7 K2E
SCALED = 5 Strict K2E / T2B
EVEN: :20 Sec. Elevated Hollow Hold
WOD:
“060216”
5 Rounds
7 Hang Clean (185/125)
30 Double Unders
POST WOD:
Mobilize & Stretch
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