Precision Crossfit Blog

SATURDAY TEAM WOD 7/28/24 WARM UP:400 M. Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)For Time:-Part [...]

“CAPACITY 2B” WOD 7/26/24 WARM UP:400 M. Run or Row2 Rounds10 Pass Throughs10 Good Mornings10 Front Squats10 Push PressThen:Mobility WINSKILL:Strict HSPU5 x 4*Adv. = 2-4″ [...]

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“OXIDATIVE 24.2” WOD 7/25/24 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility WIN & [...]

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“SCOURGE” WOD 7/24/24 WARM UP:50 Single Unders10 Bumper Jack’s 2″ + 4″2 Rounds10 Pass Through10 Good Mornings10 Front Squat10 Clean ExtensionThen:Mobility WINLIFT:Clean [...]

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