Precision Crossfit Blog

CLEAN + FRONT SQUAT + JERK 2 × 2 + 1 + 1 @ 65% 2 + 1 + 1 @ 70% 4 × 1 + 1 + 1 @ 80% SNATCH PULLS  3 x 3 @ 95% JUMPING BACK SQUATS  4 x 8 @ 55% 3 SETS 10 Banded Lat Pull Down 10 Banded […]

WARM UP:400 M. Row or Run10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch Worms + Scorpions Then:Mobility WINSKILL:EMOM [...]

DEADLIFT *Build to 80% 5 x 1 @ 80% SNATCH  BALANCE  + OHS  8 x 1 + 1 *Build 3 SETS 10 Reverse Fly’s  10 BB Bent Row (Under Hand Grip) 8e Single Leg Glute-Bridge CORE STABILITY  EMOM 6 ODD: Front [...]

WARM UP:500 M. Row10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then:Mobility WINWOD:“ROW – RUN”2 Rounds1 [...]

2012 MAIN SITE FLASH BACK! / “120814” WOD 7/8/20 Back in August of 2012, just shy of 8 years ago. CrossFit HQ came to the very new and now former Precision CrossFit location to film a [...]

BACK SQUAT 5 @ 70% 3 @ 80% 2 @ 85% *2 Times Through  CLEAN  + FRONT SQUAT W/ RE-GRIP 3 + 1 @ 65% 2  x 3 + 1 @ 70% 2 + 2 @ 75% 3 × 1 + 1 @ 80% SNATCH  3 @ 65% 3 @ 70% 2 x 3 @ […]

  WARM UP: 400 M. Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Split Jerk Presses 5 Hang Split Cleans Then: Mobility     WIN SKILL: 3 Set 10 Banded Lat Pull Down 10 Face [...]

SNATCH  3 @ 65% 3 @ 70% 3 @ 75% 2 x 3 @ 80% CLEAN & JERK *Build to 80% EMOM 8 1 Clean & Jerk @ 80% CLEAN EXTENSION  3 x 2 @ 100%

It’s looking like a definite probability that the CrossFit Games Open will be moving back to March. As I say all the time. The games structure changes every 2 years and with CrossFit being [...]

WOD (Class): 5 Rounds, every 2:00 5 Pull-ups 10 Push-ups 15 Squats 20 KB Swings 4 Rounds, every 3:00 20 cal Bike 20 cal Row 3 Rounds, every 4:00 10 C2B 20 KB Push Press 30 KB Reverse Lunges 40 DU [...]