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“TABATA KB” WOD 7/7/20

  WARM UP: 400 M. Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Split Jerk Presses 5 Hang Split Cleans Then: Mobility     WIN SKILL: 3 Set 10 Banded Lat Pull Down 10 Face [...]

SUNDAY ENDURANCE CLUB 7/5/20

WOD (Class): 5 Rounds, every 2:00 5 Pull-ups 10 Push-ups 15 Squats 20 KB Swings 4 Rounds, every 3:00 20 cal Bike 20 cal Row 3 Rounds, every 4:00 10 C2B 20 KB Push Press 30 KB Reverse Lunges 40 DU [...]