Precision Crossfit Blog

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SUNDAY HYROX PROGRAMMING WOD: With a running clock. 0:00-8:00 1 Hill Run (RX+: vested or 1 mile) 8:00-38:00 EMOM30 (10 rounds of:) 6 Strict Pull-ups 8 DB Thrusters (2 x 50/35) 10 Burpees At [...]

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SATURDAY TEAM WOD 5/9/26 WARM UP: 400 M. Run 10 Walking High Knee holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WOD: AMRAP 10, 12, & [...]

“FARAMIR” WOD 5/8/26 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Swimmers10 Wall Slides10 Wall Facing OHS2 Rounds10 Pass Through10 Good Mornings10 OHS10 Snatch [...]