“IRONHIDE” WOD 4/13/26 WARM UP:400 M. Run or Row2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS10 Snatch ExtensionThen:Mobility WINSKILL:3 Sets7 Strict T2B7 Ring Rows w/ a :3 [...]
PRECISION BARBELL PROGRAMMING 4/13/26 FRONT SQUAT 3 @ 65% 3 @ 70% 2 @ 75% 1 @ 80% Then: BACK SQUAT 3 @ 65% 3 @ 70% 2 x 2 @ 75% SNATCH 8 x 1 *Build to a heavy single for the day. CLEAN & JERK [...]
PRECISION BARBELL PROGRAMMING 4/7/26 CLEAN GRIP DEADLIFT *Build to 70% 5 x 3 @ 70% SNATCH *Build to 75% 5 x 1 @ 75% CLEAN + JERK *Build to 75% 5 x 1 @ 75% ACCESSORY WORK 3 Sets 8e DB [...]
