“CAPACITY 1” WOD 9/26/23 WARM UP:400 M. Row or Run10 Pass Through10 Good Mornings10 OHS5 Inch Worms + ScorpionsThen:Mobility WIN & FITSKILL:3 Sets8e Bulgarian Split Squats8 DB [...]
PRECISION BARBELL PROGRAMMING 9/26/23 Clean 10 x 1 *Build to a heavy single Snatch 10 x 1 *Build to a heavy single Back Squat 2 @ 60% 2 @ 70% 3 @ 75% 3 x 2 @ 80% Push Jerk 5 x 2 *Build
