Precision Crossfit Blog

FULL CLEAN & JERK 3 @ 65% 2 @ 70% 4 x 2 @ 75% SNATCH PULL + SNATCH 2 + 2 @ 65% 2 + 2 @ 70% 3 x 1 + 3 @ 75% FRONT SQUAT *Build to 65% 3 x 5 @ 65% *Go for speed! ACCESSORY WORK 3 Sets 8 DB […]

WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Back Squat 5 Inch Worms + Scorpions Then:Mobility WINSKILL:EMOM 6ODD: 30 Sec. Headstand EVEN: 30 Sec. Hollow Hold [...]

BACK SQUAT  *Build to 85% EMOM 8 2 @ 85% SNATCH  3 @ 65% 3 @ 70% 3 @ 75% 2 x 2 @ 80% POWER CLEAN  7 x 1 *Build PUSH PRESS 5 x 3  *Build heavier then last week

I want to thank the amazing Precision community for all the love on Saturday. Your thank you’s and outpouring of love meant so very much to me. It has been a really tough road. I have [...]

  WOD: EMOM6 for 5 rounds (30 mins) 1: 20 KB Swings 2: 15/12 cal row 3: 15 wall balls 4: 15/12 cal row 5: 10 KB Box Step ups 6: 15/12 cal row At 30:00: 1 minute rest, then 100 cal row

WARM UP:400 M. Run or Row10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat 5 Inch Worms + Scorpions Then:Mobility [...]

POWER CLEAN  8 x 2 *Build to a heavy double SNATCH EXTENSION  4 x 2 @ 105% JUMPING BACK SQUATS  4 x 6 @ 60% 3 SETS 10 Banded Lat Pull Down 10 Banded Face Pulls 20 Band Pull Aparts

WARM UP:400 M. Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Front Squat 10 Clean Extension Then:Mobility WINLIFT:Clean Pull + Clean2 + 1 @ 70%2 + 1 @ 75%2 × 2 + 1 @ 80%WOD:“DOUBLE [...]

SNATCH W/ 3 SEC. PAUSE BELOW KNEES 3 @ 65% 3 @ 70% 3 @ 75% 2 x 2 @ 80% HANG SPLIT CLEAN  5 x 4e @ 55% *Work on back foot hitting first SPLIT JERK 3 @ 65% 3 @ 70% 3 × 3 @ 75% 3 SETS 10 Reverse [...]

WIN & FITWOD:“WENDIGO”E3MOM… 8 Rounds15/12 Cal. Bike8 Burpees6 S.A. Devils Press (50/35) (45/30)Then: (Immediately Following)For Time:50/40 Cal. Bike*Score = Cal. Bike Time [...]