Precision Crossfit Blog

PRECISION BARBELL PROGRAMMING 4/16/21 FRONT SQUAT 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 2 x 1 @ 85% POWER SNATCH 2 @ 60% 2 x 2 @ 70% 2 x 2 x 2 @ 75% POWER CLEAN 2 @ 60% 2 x 2 @ 70% 3 x 2 @ 75% […]

“FLYWHEEL” WOD 4/16/21 WARM UP:1K Bike10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Snatch Extension Then:Mobility [...]

PRECISION BARBELL PROGRAMMING 4/15/21 SNATCH 2 @ 60% 2 @ 70% 2 @ 80% 1 @ 85% 2 x 1 @ 90% POWER CLEAN + PUSH JERK 2 + 2 @ 60% 2 + 2 @ 65% 3 x 2 + 2 @ 70% JUMPING BACK SQUAT 3 x 4 @ 50% CORE WORK 3 [...]

MONOSTRUCTURAL WORKOUTS / “45” WOD 4/15/21   “Monostructural workouts refer to workouts involving only one movement (such as cycling, rowing, swimming or running for [...]

“CROSSFIT TOTAL” WOD 4/14/21 WARM UP:400 M. Row or Run10 Lunge w/ Pass Through10 Good Mornings10 OHS5 Inch Worms w/ ScorpionsThen:Mobility WINLIFT:Warm Up Wod Lifts-Back [...]

PRECISION BARBELL PROGRAMMING 4/13/21 CLEAN + JERK 7 x 1 *Build to a heavy single for the day. Then take 90% of weight and do: 3 x 1 @ 90% SNATCH 2 @ 60% 2 @ 70% 2 @ 80% 2 x 2 @ 85% SNATCH [...]

“55 & GO!” WOD 4/13/21 WARM UP:400 M. Row or Run10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then:Mobility  [...]

PRECISION BARBELL PROGRAMMING 4/12/21 FRONT SQUAT 2 @ 60% 2 @ 70% 2 @ 80% 2 x 2 @ 85% POWER SNATCH + OHS 4 + 4 @ 60% 3 x 4 + 4 @ 70% CLEAN + JERK 4 + 4 @ 60% 3 x 4 + 4 @ 70% ACCESSORY WORK 3 Sets [...]

A PRECISION CLASSIC / “PRIME” WOD 4/12/21 I wrote this workout in 2013 as a tribute to one of my favorite Transformers. Since then it’s been shared more then 100 times by [...]

SUNDAY ENDURANCE CLUB 4/11/21   WOD Every 10:00, for 4 rounds (40:00 total) 800m Run In remaining time, as many rounds as possible of: 5e Single-arm KB S2O (53/35) 10 KB Goblet Reverse Lunges 15 [...]