Precision Crossfit Blog

PRECISION BARBELL PROGRAMMING 1/22/21 PAUSED BACK SQUAT 3 @ 60% 3 @ 70% 3 x 3 @ 80% *Pause for 3 Sec. at the bottom JERK FROM BLOCKS  3 @ 70% 2 x 3 @ 75% 2 x 3 @ 80% CORE STABILITY  3 Sets 25 [...]

“E-WEB” WOD 1/22/21 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Front Squat5 Inch Worms + Scorpions Then:Mobility [...]

PRECISION BARBELL PROGRAMMING 1/21/21 SNATCH PULL + FULL SNATCH 3 + 2 @ 65% 3 + 2 @ 70% 3 x 2 + 2 @ 80% CLEAN + FRONT SQUAT + JERK *Build to 80% 7 x 1 + 1 + 1 RDL *Build to 90% of Clean Max 5 x 4 [...]

“AHSOKA” WOD 1/21/21     WARM UP:400 M. Row10 Swimmers10 Wall Slides10 Wall Facing OHS 2 Rounds10 Pass Through 10 Good Mornings10 OHS10 Snatch Extension Then:Mobility     WIN WOD: [...]

“AEROBIC THRESHOLD 21.1” WOD 1/20/21 WARM UP:400 M. Row 10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch [...]

PRECISION BARBELL PROGRAMMING 1/19/21 SNATCH (FROM BLOCKS) 3 @ 65% 3 @ 70% 3 @ 75% 3 x 2 @ 80% CLEAN (FROM BLOCKS) 3 @ 65% 3 @ 70% 3 @ 75% 3 x 2 @ 80% 3 SETS 8e S.L. RDL 8 Banded G.M. 6 GHD [...]

“A-300” WOD 1/19/21   WARM UP:400 M. Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch Worms w/ ScorpionsThen:Mobility     WIN SKILL: 3 Sets 8E Alt. DB O.H. Press 100 [...]

“15.1” WOD 1/18/21 WARM UP:400 M. Run2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Split Jerk Presses5 Hang Split CleanThen:Mobility WINSKILL:5 Sets3 T2B + 3 Pull Ups + 3 [...]

PRECISION BARBELL PROGRAMMING 1/18/21 PAUSED FRONT SQUAT 5 @ 65% 5 @ 70% 3 x 5 @ 75% *Hold for 3 Sec. at the bottom POWER SNATCH  3 @ 60% 3 @ 70% 2 x 3 @ 80% POWER CLEAN  3 @ 60% 3 @ 70% 2 x 3 @ [...]

WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch Worms + Scorpions Then:Mobility WOD:14 Tit for Tat Rounds (7 each)7 Pull Ups5 Front Squats (145/105)12/10 [...]