Precision Crossfit Blog

SUNDAY ENDURANCE CLUB 9/26/21 WOD:Every 3:00, for 14 rounds (42:00 total)Odd Rounds: 35/27 cal. Assault Bike*Even Rounds:10 SA Devil Press (50/35)50 Double Unders10 Pull-ups^*the goal is to [...]

SATURDAY TEAM WOD 9/25/21 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)12 [...]

PRECISION BARBELL PROGRAMMING 9/23/21 Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.) 3 x 2 @ 90% Back Squat 2 @ 60% 2 @ 70% 2 @ 80% 2 x 2 @ 85% Jerk From Blocks 3 @ 65% 3 @ 70% 3 @ 75% [...]

“C.F.G. EVENT 4B” WOD 9/24/21 WARM UP:400 M. Run or Row2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Split Jerk Presses5 Hang Split CleanThen:Mobility WINSKILL:3 Sets6e [...]

PRECISION BARBELL PROGRAMMING 9/23/21 Snatch  3 @ 60% 3 @ 70% 3 x 3 @ 80% Clean + Jerk 4 + 2 @ 60% 3 + 1 @ 70% 2 + 1 @ 75% 2 x 1 + 1 @ 80% 1 + 1 @ 85% Snatch 1st Pull 4 x 3 @ 100% *Stop […]

“CONDITIONING 1B” WOD 9/23/21 WARM UP: 1K Bike 10 Walking High Knee Hold’s  10 Walking Flamingo’s  10 Walking Lunges  10 Inch Worms  10 Side [...]

“INTI” WOD 9/22/21 WARM UP:1K Bike10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Pass Throughs10 Good Mornings10 Front Squat 10 Clean Extension [...]

PRECISION BARBELL PROGRAMMING 9/21/21 Front Squat 7 @ 65% 5 @ 70% 3 @ 80% *2 Rounds Snatch Pull  3 x 5 @ 105% Snatch 4 @ 60% 4 @ 70% 3 x 3 @ 80% Clean 4 @ 60% 4 @ 70% 3 x 3 @ 80%   [...]

“11.5C” WOD 9/21/21 WARM UP: 400 M. Row or Run 2 Rounds 10 Lunge w/ Pass Through  10 Good Mornings 10 Back Squat  5 Inch Worms + Scorpions  Then: Mobility     [...]

PRECISION BARBELL PROGRAMMING 9/20/21 Power Snatch  4 @ 60% 3 x 4 @ 70% 4 @ 75% Power Clean  4 @ 60% 3 x 4 @ 70% 4 @ 75% Clean Extension  3 @ 95% 3 @ 100% 2 x 3 @ 105% 3 Sets 8 Landmine Row w/ [...]