COMPETITION PROGRAMMING

960×200 (tromello programming)

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“15.1” WOD 1/18/21

“15.1” WOD 1/18/21 WARM UP:400 M. Run2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Split Jerk Presses5 Hang Split CleanThen:Mobility WINSKILL:5 Sets3 T2B + 3 Pull Ups + 3 [...]