Precision Crossfit Blog

PRECISION BARBELL PROGRAMMING 9/27/22 BB O.H. WALK 3 x 100 Ft. *100% of Snatch Max. Clean Grip Front Squat 5 @ 65% 3 @ 75% 2 @ 80% 3 @ 75% 2 @ 80% 1 @ 90% Snatch 3 @ 65% 3 @ 70% 3 x 3 @ 80% Clean [...]

“688” WOD 9/27/22 WARM UP:400 M. Run or Row2 Rounds10 Pass Through10 Good Mornings10 Front Squat 10 Clean ExtensionsThenMobility WINSKILL:Max Effort SHSPU-Rest 2 Min.-Max Effort [...]

PRECISION BARBELL PROGRAMMING 9/26/22 BB O.H. WALK 3 x 100 Ft. *80% of Snatch Max. Clean Grip Front Squat *Build to 80% 4 x 2 @ 80% Snatch 3 @ 65% 3 @ 70% 3 @ 75% 2 x 2 @ 80% Clean & [...]

“ABOMINATION” WOD 9/26/22 WARM UP:400 M. Run or Row2 Rounds10 Pass Throughs10 Good Mornings10 Front Squats5 Inch Worms + ScorpionsThen:Mobility WINSKILL / LIFT:EMOM 12MIN. 1: 3 [...]

SUNDAY ENDURANCE CLUB 9/25/22 WODFor Time:80/65 Cal. Row25 KB Swings (53/35)25 Burpees25 KB Lunges63/50 Cal. Assault Bike25 KB Swings25 Burpees25 KB LungesDouble Hill Run*25 KB Swings25 Burpees25 [...]

SATURDAY TEAM WOD 9/24/22 WARM UP: 400 M. Run  10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility  WIN WOD: (Teams [...]

PRECISION BARBELL PROGRAMMING 9/23/22 Deadlift *Build to 70% 4 x 3 @ 70% Clean Grip Bench  *Build to 70% 5 x 5 @ 70% Rack Hold w/ Re-Grip 7 x 1 (10 Sec.) *Work from 80-90% 3 Sets 10 Banded [...]

“TABATHA” WOD 9/23/22 WARM UP:400 M. Run or Row2 Rounds10 Pass Through10 Good Mornings 10 Front Squats 5 Inch Worms + Scorpions Then:Mobility WIN & [...]

PRECISION BARBELL PROGRAMMING 9/22/22 3 Sets 20 Sec. W.F. Handstand Hold 8 Box Piked HSPU w/ 3 Sec. Negative 10 Paused Back Ext. (2 Sec.) Back Squat *Build to 70% 4 x 3 @ 70% Snatch 3 @ 65% 4 x 3 [...]

“OXIDATIVE 22B” WOD 9/22/22 WARM UP:400 M. Run or Row2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS5 Inch Worms w/ Scorpions Then:Mobility WIN & [...]