Precision Crossfit Blog

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SATURDAY TEAM WOD 3/15/25 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)AMRAP [...]

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“OXIDATIVE 22.2” WOD 3/13/25 WARM UP:500 M. Row10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility WIN & FITWOD:“OXIDATIVE [...]

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