Precision Crossfit Blog

PRECISION BARBELL PROGRAMMING 6/22/21 Deficit Snatch DL *Build to 100% 4 x 4 @ 100% *Stand on a 45# Plat Snatch Pull + Snatch 3+1 @ 60% 3+1 @ 70% 4 x 3+1 @ 80% Clean Pull + Clean 3+1 @ 60% 3+1 @ [...]

“HEAVY RINGS” WOD 6/22/21 WARM UP:400 M. Run or RowThen:3 Rounds 10 Pass Through10 Good Morning10 OHS 10 Snatch ExtensionThen:Mobility WINSKILL:3 Sets2 Wall Walks 7 [...]

PRECISION BARBELL PROGRAMMING 6/21/21 Back Squat  3 @ 70% 3 @ 75% 3 @ 80% 2 x 3 @ 85% Power Snatch  4  @ 60% 3 x 4 @ 70% Power Clean + Push Jerk 4 + 4 @ 60% 3 x 4 + 4 @ 70% Clean [...]

“BOBA FETT” WOD 6/21/21 WARM UP:400 M. Run or Row3 Rounds10 Lunge w/ Pass Through10 Good Morning10 Front Squats5 Inch Worms w/ ScorpionsThen:Mobility WINLIFT:Front Squat*Build to 80%4 [...]

SUNDAY ENDURANCE CLUB 6/20/21 WOD: With a running clock: 0:00-10:00 max cal Assault Bike* 10:00-15:00 Rest At 15:00: Run 800m 15, 12, 9 of      Kettlebell Swings (53/35)   [...]

SATURDAY TEAM WOD 6/19/21 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Swimmers10 Wall Slides10 Wall Facing OHS 2 Rounds10 Pass Through 10 Good Mornings10 OHS10 Snatch Extension [...]

PRECISION BARBELL PROGRAMMING 6/18/21 Back Squat 3 @ 60% 3 @ 70% 2 x 3 @ 80 Power Snatch  3 @ 60% 3 @ 70% 3 x 3 @ 80% Power Clean 3 @ 60% 3 @ 70% 3 x 3 @ 75% 3 Sets Max Effort Banded Lat [...]

“SUMMIT RUN” WOD 6/18/21 WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat5 Inch Worms + ScorpionsThen:Mobility WINSKILL:3 Sets10 Bar Roll Puts10 [...]

PRECISION BARBELL PROGRAMMING 6/17/21 Back Squat 5 @ 65% 3 @ 70% 3 @ 75% 2 x 3 @ 80% Snatch 3 @ 60% 3 @ 70% 3 @ 80% 2 x 2 @ 85% Clean + Jerk 3+1 @ 60% 3+1 @ 70% 2 x 3+1 @ 80% Snatch 1st Pull to [...]

“OXIDATIVE 21.2” WOD 6/17/21 WARM UP:500 M. Row10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility WIN & [...]