Precision Crossfit Blog

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2026-27 CYCLE 1 – WEEK 15 8/2/26 (FINAL CYCLE DELOAD) WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 5 Inch Worms + Scorpions Then: Mobility WIN & [...]

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