COMPETITION PROGRAMMING

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Catch Up On Our WOD’S, Community News And Competitions

SATURDAY TEAM WOD 5/27/23

SATURDAY TEAM WOD 5/27/23 WARM UP:400M Row or Run10 Y’s, T’s, W’s10 Reverse Flys2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat10 Clean ExtensionThen:Mobility WOD: (Teams of [...]