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Catch Up On Our WOD’S, Community News And Competitions

SATURDAY TEAM WOD 5/21/22

SATURDAY TEAM WOD 5/21/22 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)3 [...]

“TRAJAN” WOD 5/20/22

“TRAJAN” WOD 5/20/22 WARM UP:400 M. Row or RunThen:2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS10 Snatch ExtensionThen:Mobility WINSKILL:3 Sets10 Reverse Bicep CurlsM.E. [...]

“NERO” WOD 5/18/22

“NERO” WOD 5/18/22 WARM UP:1K Bike  2 Rounds10 Pass Throughs10 Good Mornings10 Front Squat 10 Clean Extension10 Push PressThen:Mobility WINSKILL:EMOM 6ODD: 5 HSPU w/ a 3 Sec. [...]