“MURPH” WOD 5/27/23 WARM UP:400 M. Run or Row10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility [...]
PRECISION BARBELL PROGRAMMING 5/29/23 3 Sets 10 Unbroken Banded Pull Ups 20 Sec. Handstand Hold 8e Goblet Curtsey Lunges Paused Front Squat 3 @ 65% 3 @ 70% 3 x 3 @ 80% *3 Sec. pause at the bottom [...]
SUNDAY ENDURANCE CLUB 5/28/23 WOD: 10 Rounds for Time: Rest 1 minute between rounds Goal is a hard but consistent pace across all 10 rounds — each individual piece should feel like a push, [...]