Precision Crossfit Blog

WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch Worms + Scorpions Then:Mobility WINSKILL / LIFT:EMOM 12MIN 1: 3 Deadlifts [...]

HANG SNATCH  3 @ 60% 2 x 3 @ 70% 2 x 3 @ 75% HANG CLEAN  4 @ 60% 4 @ 65% 3 x 4 @ 70% CLEAN PULL 4 x 3 @ 90% 3 SETS 8e DB Box Step Ups  8e Single Leg Glute-Bridges 8e Single Leg RDL  

In an effort to keep Precision as safe as possible over the next couple weeks with Covid-19 cases soaring. I have decided to stop drop in’s for the time being. Unfortunately, we’re [...]

BACK SQUAT 2 @ 60% 2 @ 65% 3 x 2 @ 70% SNATCH 3 @ 60% 2 x 3 @ 70% CLEAN  3 @ 60% 2 x 3 @ 70%

This will be our final “deload” week of cycle 2 within the 2020-21 programming calendar. I’m sure it has come at a much needed time for many of you! I know you are feeling extra sore and [...]

Coach Peter on his spare time. We love you man! WOD: AMRAP 40 3 KB Swings (53/35) 6 cal Row 3 Wall Balls (20/14) 6 KB Swings 12 cal Row 6 Wall Balls 9 KB Swings 18 cal Row 9 Wall Balls *Etc., [...]

WARM UP:400 M. Row or Run10 Swimmers10 Wall Slides10 Wall Facing OHS 2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Clean Extension 5 Inch Worms w/ Scorpions Then:Mobility WOD:AMRAP [...]

WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch Worms + Scorpions Then:Mobility WIN & FITLIFT:Deadlift8 x 1*Build to a [...]

DEADLIFT *Build to 85% 5 x 2 SNATCH BALANCE 7 x 1 *Build WEIGHTED SIT UPS 3 x 25 *Push a plate above your head reach rep

WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT WOD: “THE GREAT PUMPKIN RACE” [...]