2026-27 CYCLE 0 – WEEK 6 (POST-OPEN FUN MONTH, TAPPER) 4/20/26April 19, 2026Cycle 1 for the 2026-27 training year starts next week! WARM UP: 400 M. Run or Row 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squat 10 Clean [...]
