Precision Crossfit Blog

PRECISION BARBELL PROGRAMMING 7/13/26 BACK SQUAT 4 @ 60% 4 @ 70% 3 @ 80% 2 @ 85% 2 x 1 @ 90% SNATCH 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 2 x 1 @ 90% CLEAN 2 @ 65% 2 @ 70% 2 @ 80% 2 x […]

“MA’AT” WOD 7/13/26 WARM UP:400 M. Run or Row10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Snatch [...]

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PRECISION BARBELL PROGRAMMING 7/9/26 BACK SQUAT 3 @ 60% 3 @ 70% 3 @ 80% 2 x 2 @ 85% SNATCH FROM BLOCKS 3 @ 65% 3 x 70% 3 @ 75% 2 x 2 @ 80% CLEAN & JERK 3 x 65% 3 @ 70% 3 x 75% 3 x 1 @ 80% BTN [...]

“MASHED POTATOES” WOD 7/9/26 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat5 Inch Worms + [...]

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