SUNDAY HYROX PROGRAMMING 10/4/26October 5, 2026SUNDAY HYROX PROGRAMMING 10/4/26 WOD: AMRAP 48 15 KB Swings (70/53) 200m Run* 15 Burpees over Rower 30/25 Cal. Row * Increase the run by 200m every round through round 4 (800m). When you get to [...]