SUNDAY ENDURANCE CLUB 5/22/22 WOD: With a partner. For each movement, you do 8 total rounds (so 4 rounds each), tit-for-tat, then proceed to the next movement. 8 burpees over your partner, who [...]
SATURDAY TEAM WOD 5/21/22 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of 2)3 [...]
PRECISION BARBELL PROGRAMMING 5/17/22 BB O.H. WALK 3 x 100 Ft. *85% of Snatch Max. Clean Grip Paused Front Squat 3 @ 65% 3 @ 70% 3 x 3 @ 75% *Pause for 3 Sec. at the bottom of the squat Hang [...]