WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Hip Mobility
WOD:
“060916”
For Time:
1 Mile Run
*Rest 3 Min.
2 x 800 M. Run
*Rest 2 Min.
2 x 400 M. Run
*Rest 1 Min.
1 Mile Run
*Rest 1 Min.
POST WOD:
Roll & Mobilize
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