WARM UP:
400 M. Jog
10 High Knee Holds
10 Walking Flamingo’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
“072116”
AMRAP 25
800 M. Run.
50 FT. O.H Walking Lunges (45) (35) (25) (15)
15 Weighed Sit Ups
POST WOD:
Roll & Stretch
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