WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Shoulder Mobility
SKILL:
7 Min. of T2B Work
-Strict T2b
-Bar Swing
-Bar Kip
-T2B Timing
Advanced
3 x 5 Strict T2B
LIFT:
Warm up Power Clean
WOD:
“11.5”
20 Min. AMRAP
5 Cleans (145/100) (125/85) (115/75) (95/65)
10 T2B
15 Wall Ball (20/14) (16/10) (10/6)
*Men 10Ft. Target, Women 9Ft. Target.
POST WOD:
Shoulder Mobility
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