“12.2” WOD 3/25/25

WARM UP:
400 M. Row or Run
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility

WIN
LIFT:
EMOM 10
1 Snatch
*Build
WOD:
“12.2”
AMRAP 10
30 Snatch
30 Snatch
30 Snatch
AMRAP Snatch
*(RX 75/45, 135/75, 165/100, 210/120) (M55+ 45/35, 75/55, 105/75, 120/90) (L1 65/35, 75/55, 95/65, 115/75)

FIT
LIFT:
3 Sets
10 Banded Good Mornings
10 DB Box Step Overs 20″
10 BB Bent Row
WOD:
AMRAP 10
20 Burpees
20 DB Hang Clean & Jerk*
20 Burpees
20 Box Jumps (24/20″)
*(RX 50/35) (M50+ & L1 40/30)

AT HOME
LIFT:
3 Sets
10 Banded Good Mornings
10 DBL DB Bent Row
WOD:
AMRAP 10
20 Burpees
20 DB Hang Clean & Jerk*
20 Burpee Broad Jumps