Very cool statement by one of our newest members today, Stephanie Saindon.
“Seriously had a kick ass workout today at Precision CrossFit. Sabrina, Heather & I pushed each other and got pushed by Coach Hunter beyond what we thought we COULD do. Talk about community–I love where I workout. Seriously this gym has changed my outlook on fitness.”
HERE WE GO!!
WARM UP:
4 x 250 M. Rowing Repeats
1 Min. Break Between Sets
Then:
5 Min. of Shoulder Mobility. Get loose!
LIFT:
Power Snatch + 1 Power Squat Snatch
3 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 80%
2 + 1 @ 80%
WOD:
“13.1”
17 Min. AMRAP
40 Burpees
30 Snatch (75/45) (45/35)
30 Burpees
30 Snatch (135/75) (75/55)
20 Burpees
30 Snatch (165/100) (100/75)
10 Burpees
Max Rep Snatch (210/120) (120/90)
POST WOD:
Shoulder Mobility
