“15.1” WOD 1/18/21

WARM UP:
400 M. Run
2 Rounds
10 Pass Through
10 Good Mornings
10 Front Squat
10 Split Jerk Presses
5 Hang Split Clean
Then:
Mobility

WIN
SKILL:
5 Sets
3 T2B + 3 Pull Ups + 3 C2B Pull Ups
*Rest as needed
LIFT:
EMOM 10
2 Cleans + 1 Jerk
*Build
WOD:
“15.1”
Part A:
AMRAP 9
15 T2B
10 Deadlift (115/75)
5 Snatch
Then: (Immediately Into)
Part B:
6 Min. Cap
Find a Max Clean & Jerk

FIT
SKILL:
3 Sets
5 Pull Up Negatives
8 Banded Bent Over Row
8e S.L. RDL
LIFT:
Strict Press
6 x 3
*Build
WOD:
27-21-16-9
Cal. Row
Russian KB Swing (70/44)
Sit Up

AT HOME
SKILL:
3 Sets
8 Bent Over Row
8e S.L. RDL
LIFT:
Strict Press
6 x 3
*Build
WOD:
27-21-16-9
Mtn. Climber × 2
Goblet Squat
Sit Up