This weekend we are meeting at Precision CrossFit!

We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am. 15.5 & open gym will be going down for those who are curious. If you are available to come and judge that would be extremely helpful!


400 M. Jog

10 High Knee’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)




For Time:

800m Run

50 Mountain Climbers

50 Squats

800m Run

25 Broad Jumps 6′

25 T2B

800m Run

50 Jumping Lunges

50 H.R.Pushups

800M. Run

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