This weekend we are meeting at Precision CrossFit!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am. 15.5 & open gym will be going down for those who are curious. If you are available to come and judge that would be extremely helpful!
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
For Time:
800m Run
50 Mountain Climbers
50 Squats
800m Run
25 Broad Jumps 6′
25 T2B
800m Run
50 Jumping Lunges
50 H.R.Pushups
800M. Run
Recent Posts
