WARM UP:
Shoulder & Hip Mobility
Then:
EMOM 6 (AT AN EASY PACE)
ODD: 10 Cal. Row
EVEN: 10 Thrusters (Work to 10lb. beyond workout weight)
SKILL:
3 x 10 DB Strict Press (Your Choice)
PAIR WITH:
3 x 8E DB Split Squat (Your Choice)
WOD:
“15.5”
27-21-15-9
Calorie Row
Thrusters (95/65) (75/55) (M65/45) (S45/35)
POST WOD:
Mobilize & Stretch
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