“17.1B” WOD 5/23/17

WARM UP:

50 Single Unders

10 Bumper Jacks 2″

10 Bumper Jacks 4″

Then:

10 Y’s, Y’s, & W’s

10 Reverse Flys

2 Rounds

10 Pass Throughs 

10 Good Mornings 

10 Snatch Extensions

10 Snatch Pulls

10 OHS

Then:

Mobility

LIFT:

Snatch Complex

(1st Pull to High Hang Position, hold for 2 sec. then Full Snatch)

3 @ 55%

3 @ 60%

2 x 3 @ 70%

*Work on 1st pull positioning and extension through the 2nd pull.

WOD:

“17.1B”

AMRAP 20

25 / 20 Cal. Row

20 DB Snatch (50/35) (45/30) (40/25) (35/20)

15 Burpee Box Jump Overs (24/20) (20/12)