WARM UP:
200 M. Run
Then:
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
7 Min. of Muscle Work
-Ring Swings
-Ice Cream Makers
-Band Trasitions
LIFT:
Front Squat
2×3 @ 80%
3×3 @ 90%
WOD:
“17 MIN” (Compare to 5/24/12)
17 Min. AMRAP
5 Muscle Ups
400 M. Run
*Sub. MU for jumping MU, Band Transitions, or 5 C2B Pull Ups and 5 Ring Dips
POST WOD:
Hip Mobility
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