Head on out to the 2016 California Regional this weekend to cheer on your coaches and teammates as they compete for TEAM PRECISION!
This will be Precision CrossFit’s 5th straight trip to Regional’s!
It will be Coach Mike’s 9th Games Season as either a Coach or Athlete, Coach Smiley’s 5th, and Coach Cobian’s 3rd!
2008: Coach (South West Regional)
2009: Coach (South West Regional)
2010: Coach & Athlete (L.A. Sectional & South West Regional)
2011: Coach & Athlete (So Cal Regional)
2012: Coach & Athlete (So Cal Regional: Katie Crowe & TEAM PRECISION)
2013: Coach & Athlete (So Cal Regional: TEAM PRECISION)
*Greg Smiley @ The Reebok CrossFit Games
2014: Coach (So Cal Regional: Katie Crowe & TEAM PRECISION)
2015: Coach (California Regional: Jessica Goeser, Chelsey Grigsby, & TEAM PRECISION)
*Alison Locke, Bill Grundler, James Grundler, & Dan Wells @ The Reebok CrossFit Games
2016 Coach (California Regional: Chelsey Grigsby & TEAM PRECISION)
*Bill & James Grundler @ The Reebok CrossFit Games
We are so very proud of everyone that makes up TEAM PRECISION!
Purchase those tickets and head down to the Del Mar Fair Arena to cheer your hearts out! WE NEED YOUR VOICES WALL OF BLUE! This is an event that you do not want to miss. Please look for a specific spot in the stands where the whole gym will be sitting. Let’s bring the noise!!!
*Click the link above for additional info including heat times, day to day schedule, standings, and a live feed for those of you that cannot make it down.
The team have been working extremely hard and are proud to represent you all!
WARM UP:
750 M. Row
Without stopping (250 Easy, 250 M.I., 250 Hard)
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
Then:
Hip Mobility
SKILL:
EMOM 8
ODD: 1 Min. Front Plank
EVEN: 20 V-Ups
LIFT:
Make up any lift that you missed over the past 2 weeks of testing.
WOD:
“B.B.J.O.”
AMRAP 7
Burpee Box Jump Overs (24/20) (20/12)
*You may step over.
or
Make up a Test Wod that you missed.
POST WOD:
Hip & Shoulder Mobility
