“HOLY NIGHT” WOD 12/30/22

“HOLY NIGHT” WOD 12/30/22 WARM UP:50 Single Unders 10 Bumper Jacks 2″ + 4″10 Swimmers10 Wall Slides10 Wall Facing OHS2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 [...]