PRECISION BARBELL PROGRAMMING 3/21/23PRECISION BARBELL PROGRAMMING 3/21/23 BB O.H. WALK 3 x 100 Ft. *80% of Snatch 1RM **Snatch Grip Back Squat 3 @ 65% 3 @ 70% 3 x 3 @ 80% Clean 1 @ 65% 1 @ 70% 3 @ 75% 3 @ 80% 2 x 2 @ 85% Muscle [...]
