“24.1” WOD 3/1/24“24.1” WOD 3/1/24 WARM UP:400 M. Row or Run2 Rounds10 Pass Throughs10 Good Mornings10 Front Squat5 Inch Worms + 10 ScorpionsThen:Mobility WIN, FIT & AT HOMESKILL:EMOM 6Min. 1: 3 [...]
