PRECISION BARBELL PROGRAMMING 9/30/24 DB O.H. WALK 4 x 50 Ft. (TWO DB’s) *Build Paused OHS 4 x 3 *Build **3 Sec. Pause at the bottom Snatch From Blocks *Build to 85% 7 x 1@ 85% Clean From Blocks [...]
“FARMER JOHN” WOD 9/30/24 WARM UP:400 M. Run or Row2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS5 Inch Worms + ScorpionsThen:Mobility WINSKILL:3 Sets20 Band Pull Aparts10 Ring Rows w/ a [...]
