PRECISION BARBELL PROGRAMMING 11/4/24PRECISION BARBELL PROGRAMMING 11/4/24 DB O.H. WALK 4 x 50 Ft. (TWO DB’s) *Build Back Squat 4 @ 70% 4 @ 70% 4 @ 80% 1 @ 85% Snatch Pull + Snatch 3 + 1 @ 60% 3 + 1 @ 70% 3 + 1 @ 80% 3 + 1 x 85% [...]
