January 2025 – Crossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA

“ARES” WOD 1/22/25

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PRECISION BARBELL PROGRAMMING 1/21/25

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“ACHILLES” WOD 1/21/25

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PRECISION BARBELL PROGRAMMING 1/20/25

PRECISION BARBELL PROGRAMMING 1/20/25 BB O.H. WALK 4 x 50 Ft. *Use 80% of Snatch Max. **Snatch Grip Back Squat 3 @ 65% 3 @ 70% 3 @ 75% 3 x 2 @ 80% Snatch From Blocks 3 @ 65% 3 @ 70% 3 @ 75% 3 x 2 [...]