PRECISION BARBELL PROGRAMMING 4/1/25PRECISION BARBELL PROGRAMMING 4/1/25 Snatch *Build to 85% 7 x 1 @ 85% Clean & Jerk *Build to 85% 7 x 1 @ 85% Paused Front Squat 1 @ 65% 1 @ 70% 1 @ 75% 4 x 2 @ 80% *2 Sec. Pause at Bottom 3 [...]
