“TRACK & FIELD” WOD 4/3/25“TRACK & FIELD” WOD 4/3/25 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms10 Side Lunges10 High KicksThen:Mobility [...]
PRECISION BARBELL PROGRAMMING 4/3/25PRECISION BARBELL PROGRAMMING 4/3/25 Deadlift *Build to 80% 5 x 2 @ 80% Clean 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 4 x 1 @ 85% Jerk from Blocks or Rack w/ :5 Hold 8 x 1 *Build **Hold in the rack [...]
