“MASHED POTATOES” WOD 4/25/25“MASHED POTATOES” WOD 4/25/25 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″2 Rounds10 Lunge w/ Pass Through10 Good Morning10 Front Squat5 Inch Worms + ScorpionsThen:Mobility WINWOD:“MASHED [...]
“FIGHT GONE BAD” WOD 4/23/25“FIGHT GONE BAD” WOD 4/23/25 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″2 Rounds10 Pass Throughs10 Good Mornings10 Front Squats10 Strict PressThen:Mobility WIN & FITSKILL:3 Sets8e DB Alt. [...]
