PRECISION BARBELL PROGRAMMING 10/1/26PRECISION BARBELL PROGRAMMING 10/1/26 BACK SQUAT 4 @ 60% 4 @ 70% 4 @ 80% 2 x 3 @ 85% SNATCH 4 @ 60% 4 @ 70% 3 x 4 @ 80% JERK FROM BLOCKS 3 @ 60% 3 @ 70% 3 @ 80% 2 x 3 @ 85% ACCESSORY 3 Sets 8 [...]
THURSDAY HYROX PROGRAMMING “OXIDATIVE 3” WOD 10/1/26THURSDAY HYROX PROGRAMMING “OXIDATIVE 3” WOD 10/1/26 WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High [...]
