PRECISION BARBELL PROGRAMMING 5/30/23

PRECISION BARBELL PROGRAMMING 5/30/23

BB O.H. WALK

3 x 100 Ft.

*90% of Snatch 1RM

**Clean Grip

Back Squat

3 @ 65%

3 @ 70%

2 @ 80%

3 x 2 @ 85%

Clean & Jerk

2 @ 65%

2 @ 70%

2 @ 80%

4 x 1 @ 85%

Snatch

2 @ 65%

2 @ 70%

2 @ 75%

2 x 2 @ 80%

Behind the Neck Push Press

5 x 3

*Build to 85%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts