Final test’s of quarter 1. Cycle 2 starts Monday!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
Then:
Shoulder Mobility
LIFT:
Strict Press (Test)
10 Min. To Find a New 1RM
SKILL:
“30 MUSCLE UPS FOR TIME” (TEST)
ADV: 30 Muscle Ups For Time
INT: 45 C2B Pull Ups For Time
BEG: 30 Strict Pull Ups For Time
*10 MIN. CAP
WOD:
“KAREN” (TEST)
For Time:
150 Wall Balls (20/14) (16/10) (10/6)
*10 Min. Cap
Rest 5 Min.
For Time:
2K Row (Test)
POST WOD:
Hip & Shoulder Mobility
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