SATURDAY TEAM WOD 6/14/25

WARM UP:
400 M. Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility

WIN
WOD:
35 Min. Running Clock:
20 Rounds (tit for tat rounds)
3 Snatch*
6 Lateral Burpees
9 Wall Balls*
AMRAP in remaining time:
30 Cal Row
30 Front Squats
30 C2B Pull Ups
30 Hang Cleans
30 Front Rack Lunges
*(RX 135/95, 20/14) (M50+ 115/75, 20/14) (L1 95/65, 16/10)