WARM UP:
400 M Jog
Then:
10 High Knee Holds
10 Walking Flamingo’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Hip Mobility
WOD:
“3X1”
3 Rounds
1 Mile Run
100 Double Unders
1 Mile Row
POST WOD:
3 x 25 Weighted Sit Ups w/ DB across chest
Then:
Mobilize & Roll
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