“45” WOD 10/30/14

10 Pass Throughs

Then:

Mobilize Hips

WOD:

“45”

AMRAP 45

…YES 45 MINUTES!

Row for Max Meters

*Score is total meters completed. Compare to 7/2/14, 7/30/14, 9/4/14 & 9/24/14 

Work your oxidative system! Get better today!