WARM UP:
400 M. Jog
10 High Knee’s
10 Walking Flamingo’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
SKILL:
Adv. / Int = 3 x :60 Weighted Plank (45/35)
Scaled = 3 x :60 Plank
WOD:
“800’s”
4 x 800 M. Run
*Rest 2 min.
**Score equals avg. 800 time.
POST WOD:
Roll & Mobilize
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