9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
5 x 100
*Walk back is rest.
Then:
Mobilize
LIFT:
Warm up O.H.S.
WOD:
Teams of 4
5 Rounds
400 M. Team Run
40 Synchronized O.H.S. (135/95) (115/75) (95/65) (75/55)
40 Synchronized Burpees
*Two people working at a time.
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