Precision community, we are so proud of everything you have accomplished in the near 4 years that we have been open. You have reached so many awesome goals, not limited by the confines of the gym walls. Sure many of you have done things you never thought were possible physically. You have achieved milestones with your health, podiumed at events, and attained PR’s. However, what we are most proud of are the children that have been born, the marriages that have taken place, the education milestones, and the support network that you have all formed through the PC community.
This being said. Many don’t see the amazing individuals that make up Precision CrossFit. Instead they see scores on a leader board, pictures, and various posts of your athletic prowess. After all we are a strength and conditioning facility and these things are important to us. When you are successful in anything in life, there are always going to be road blocks. These are obstacles that can often stand in the way of your success: whether it is insecure people who due to this insecurity use negativity to make themselves feel better by standing in your way, or your own physical, mental, or emotional stress. I believe in you. You can accomplish anything especially when others around you also believe.
Being the co-owner of Precision CrossFit, I have always turned a blind eye to negativity. I don’t even look to see what others are doing so as to not be distracted from my own goals. I’m a true goal-setter who believes that actions will always speak louder than words. This mentality I think has propelled Greg and I to success. We have focused on being the best at what we do, plain and simple. Our members’ actions, prowess, and successes have spoken for us. However, at the same time we are still running a business, so I ask for your help.
Many other gyms label us “the competition gym.” The place where only competitors train. As many of you know, this is not the case. Yes, we have great athletes, but we also have great people whose goals are not to compete but to lead healthy lifestyles. People love to put labels on things they fear. Things they can’t compete with. They lack their own identities, so they place one on us. We have an identity. We know why people love Precision CrossFit. It’s because we believe in our community. It’s because we are stronger together than apart. We are a facility that understands programming and believes in quality coaching. It is because of this that we are successful. It’s because of this that we are a top 50 gym in the entire world out of thousands. Label us all you want. As I have said, actions speak louder than words. Precision, if you have not done so in the past please go on Yelp, our Facebook page, and google and write a review for us. The mobilization of our community to act with their words will help Precision grow in strength together as we continue to accept new and positive people into our family. We thank so very much for your support!
Fitness-Strength-Community
WARM UP:
500 M. Row
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Hip and Shoulder Mobility
LIFT:
EMOM 10
1 Full Clean + 1 Front Squat
*Work to a heavy single beyond wod weight.
WOD:
“HULK”
7 Rounds (25 Min. Cap)
5 Full Cleans (225/155) or 75% 1RM
15 KBS (70/53) (53/44) (44/35) (35/26)
15 Box Jumps (24) (20) (12)
5 C2B Pull Ups
*Back in 2013 this workout broke us all off. It has been 3 years…. kicks it’s ass. However, be smart and work within your abilities.
POST WOD:
Roll and Stretch
