Congratulations to our very own Alison Locke on qualifing for your 2nd straight trip to the Reebok CrossFit Games!
WARM UP:
500 M. Row
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
10 Scorpions
5 Inch Worms
Then:
Shoulder Mobility
SKILL:
7 Min. of T2B Work
Work on stringing them together.
*Adv. 3 x 5 Strict T2B.
LIFT:
Dead Lift
3 x 3
2 x 2
3 x 1
*Work to a heavy single.
WOD:
“042816”
6 Rounds
15 KBS (70/53) (53/44) (44/35) (35/26)
7 T2B
*Sub. Weighted Sit Ups for T2B accordingly.
POST WOD:
Mobilize & Stretch
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