We will be hosting a weightlifting clinic Sunday March 26th from 11am to 1pm, coached by our very own Coach Mike Tromello.
Sign up at the front desk or Email us at info@precisioncrossfit.net!
WARM UP:
400 M. Row or Run
10 Y’s, T’s, & W’s
10 Reverse Flys
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobility
SKILL:
EMOM 9
MIN. 1: 10 T2b (BEG = 10E Leg Raises over a KB)
MIN. 2: 3 D-Ball Ground to Over Shoulder
MIN. 3: 8E DB Backward Lunges
LIFT:
Clean
10 x 1
*Work to a heavy single.
WOD:
“031517”
AMRAP 8
6 Alt. DB Snatch (70/50) (50/35) (40/25) (35/20)
6 Pull Ups
*Add 2 reps each round.
**Score = Total Reps
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Flys
10 Face Pulls
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