WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Mobility
WOD:
“TRACK & FIELD””
For Time:
1 Mile Run
300 Double Unders
3K Row
1 Mile Run
*Sub 400 Singles for Double Unders accordingly.
Recent Posts