WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
800 M. Team Hill Run
100 Pull Ups
100 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)
800 M. Team Hill Run
100 Bar Facing Burpees
100 Dead Lift
800 M. Team Hill Run
Recent Posts