WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extensions
10 Clean Pulls
10 Front Squats
Then:
Mobility
LIFT:
10 Find to a new 1RM Back Squat
WOD: (Slow Glycotic Strength Test – Clean)
“RED HULK”
AMRAP 20
1 Clean (Start at 60% 1RM)
15 Cal. Row
(Add 5-10lbs every round)
*Work to a new 1RM Clean.
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