WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
5 Strict T2B
10 DB RDL
10 Glute-Ham Raises
LIFT:
Front Squat
5 @ 55%
5 @ 65%
2 x 5 @ 70%
WOD:
“0 TO 60”
For Time:
6-8-10-12-10-8-6
KBS (70/53) (53/44) (44/35) (35/26)
T2B
*Sub. Knee’s above hips or leg lifts over a KB for T2B accordingly.
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