WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements.
WOD:
For Time: (Teams of 4)
800 M. Team Run
40 Ring Muscle Ups
*60 C2B Sub.
Then:
3 Rounds
60 Front Squats (155/105) (135/95) (115/75) (95/65)
60 Synchronized Bar Facing Burpees
Then:
300 Double Unders
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