4TH OF JULY TEAM WOD

WARM UP:

400 M. Run

3 Rounds

10 Pass Throughs 

10 Good Mornings 

10 Front Squats 

10 Push Press

Then:

Mobility 

SKILL / LIFT:

Warm up WOD movements 

WOD: (Teams of 4)

AMRAP 5 (Pair A)

3-6-9-12-15-18-Etc.

Thruster (95/65)

Pull Up

Immediately Into:

AMRAP 5 (Pair B)

Pick Up where Pair A left off. Keep adding 3 reps.

Immediately Into:

AMRAP 5 (Pair A & B)

Pick Up where Pair B left off.

Keep adding 3 reps.