Great day of CrossFit Games training yesterday at Lake Sherwood!
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
8e Meadows Row
8e Landmine Press
8 BB Roll Outs
LIFT:
Dead Lift
5 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
WOD:
“I WANT YOU BACK”
AMRAP 14
50 Double Unders
40 KBS (70/53) (53/44) (44/35) (35/26)
30 Burpee Box Jumps (24/20) (20/12)
20 Ring Muscle Ups
*Sub. MU for 20 Ring Dips
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