WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Ups
Then:
Mobility
SKILL:
3 Rounds (At a Walking Pace)
100 Ft. DB OH Walk (Switch at 50Ft.)
8e DB Bent Row
15 Weighted Sit Ups w/ DB Across Chest
LIFT:
Strict Press
5 x 3
*Build to a heavy triple for the day.
WOD:
“MMMBOP”
4 Rounds
400 M. Run
9 Thrusters (105/70) (95/65) (75/55) (65/45)
35 Double Unders
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