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WARM UP:
400 M. Row or Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
Then:
Mobility
SKILL:
Max Unbroken Set of T2B
Rest 1 Min.
20 T2B For Time
LIFT:
Hang Full Clean
6 × 2
*Work to 85% of 1RM Clean
WOD:
“GO 24”
For Time:
24 T2B
24 Hang Clean (135/95) (115/75) (95/65) (75/55)
24 S2O
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