WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
EMOM 9
MIN. 1: 5 Deficit HSPU (Add deficit each round)
MIN. 2: 3 Front Squats @ 75%
MIN. 3: 50 Ft. DB OH Walk (Heavy)
WOD:
“OXIDATIVE SKILL”
5 Rounds
400 M. Row
12 HSPU
400 M. Run
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